Integrative Approaches to Anxiety and Depression in Children
Anxiety and depression can impact a child’s mood, behavior, and school performance. Many families look for non-medication strategies or ways to complement therapy and medication.
Integrative Strategies
Nutrition: Whole foods, healthy fats, and a Mediterranean-style diet to support mood and focus.
Supplements: Essential fatty acids, vitamin D, and probiotics to help regulate emotions.
Lifestyle: Exercise, structured routines, and good sleep habits to improve mental health.
Mind-Body Practices: Mindfulness, meditation, and breathing exercises to reduce stress.
Parent & Teacher Support: Clear routines, positive reinforcement, and supportive communication to strengthen skills and emotional resilience.
✉️Contact CareStone Psychiatry to explore personalized, integrative care for ADHD, anxiety, and mood support in children.
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- Reily NM, Tang S, Negrone A, et al. Omega-3 Supplements in the Prevention and Treatment of Youth Depression and Anxiety Symptoms: A Scoping Review. PloS One. 2023;18(4):e0284057. doi:10.1371/journal.pone.0284057.
- Hu J, Zhang Y, Liu C, Gkaravella A, Yu J. Effects of Microbiota-Based Interventions on Depression and Anxiety in Children and Adolescents-a Systematic Review. Journal of Pediatric Gastroenterology and Nutrition. 2025. doi:10.1002/jpn3.70092.
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