Boost Your Child’s Brain and Mood with Prebiotics & Probiotics

Supporting your child’s mental health goes beyond therapy or medication. Prebiotics and probiotics help balance gut health, which is closely connected to brain function and emotional regulation. Healthy gut bacteria can influence key neurotransmitters like serotonin and dopamine, supporting mood, focus, and emotional resilience in children.

Why Prebiotics and Probiotics Matter

• Support the gut-brain axis, helping communication between the gut and the brain.

• Influence neurotransmitters like serotonin and dopamine, important for mood and attention.

• Help children manage anxiety, low mood, and emotional ups and downs.
  Work best as part of a comprehensive integrative approach including nutrition, lifestyle habits, and supportive care.

How to Include Prebiotics & Probiotics

• Can be found in foods like yogurt or taken as safe, age-appropriate supplements.

• Generally well-tolerated and safe for children.

• Support overall focus, emotional regulation, and brain health.

Integrative Support for Your Child

At CareStone Psychiatry, our integrative approach combines:

• Prebiotics and probiotics

• Nutrition and lifestyle guidance

• Supportive talk therapy
  Collaboration with families and schools

This ensures a whole-person plan tailored to your child’s unique needs, helping them thrive emotionally and cognitively.

Learn More

Curious if prebiotics or probiotics could help your child feel calmer, more focused, and emotionally balanced? Contact CareStone Psychiatry today for a personalized plan.

References

1. Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Asad A, Kirk M, et al. Nutrition Reviews. 2025;83(7):e1504-e1520. doi:10.1093/nutrit/nuae177.
2. Pre- And Probiotics in the Management of Children With Autism and Gut Issues: Mitchell LK, Davies PSW. Eur J Clin Nutr. 2022;76(7):913-921. doi:10.1038/s41430-021-01027-9.
3. A Systematic Review of Microbiome Changes and Impact of Probiotic Supplementation in Children: Ligezka AN, Sonmez AI, et al. Prog Neuropsychopharmacol Biol Psychiatry. 2021;108:110187. doi:10.1016/j.pnpbp.2020.110187.
4. Effect of Probiotic, Prebiotic, and Synbiotic on the Gut Microbiota of Autistic Children: Duque ALRF, Demarqui FM, et al. Food Res Int. 2021;149:110657. doi:10.1016/j.foodres.2021.110657.
5. The Impact of Probiotics, Prebiotics, and Synbiotics on Depression and Anxiety Symptoms: Moshfeghinia R, Nemati H, et al. J Psychiatr Res. 2025;188:104-116. doi:10.1016/j.jpsychires.2025.05.053.
6. A Review of Dietary and Microbial Connections to Depression, Anxiety, and Stress: Taylor AM, Holscher HD. Nutr Neurosci. 2020;23(3):237-250. doi:10.1080/1028415X.2018.1493808.
7. The Role of Gut Microbiota in Anxiety, Depression, and Other Mental Disorders: Xiong RG, Li J, et al. Nutrients. 2023;15(14):3258. doi:10.3390/nu15143258.